Training for a marathon can put a lot of stress on your body, especially your knees. To avoid a visit to an orthopedic knee surgeon before your upcoming race, you need to know what to do to prevent injuries as you...
Many health-conscious individuals, such as yourself, will try to stay committed to a fitness routine. This is especially true when beginning a new year. If you have a busy schedule, this can be a challenge. However, advances in technology have made...
The COVID-19 pandemic has placed an enormous amount of stress on medical institutions. So, healthcare professionals have turned to new digital technologies to handle the high demand for services. Here are the top trends and innovations that continue with us....
Human beings are now relying more on Artificial Intelligence to handle different tasks in their day-to-day life. The healthcare sector continues to grow, and machine learning and AI have become popular in this new digital age. To learn how to take...
When we talk about what healthy food to incorporate into our daily lives, we often only think about fruits and vegetables. We find that idea so boring that it never becomes a concrete reality. We are here to guide you on...
HMB (High molecular density) is a naturally occurring substance in plants that is used primarily as an additive and in some cases as an active ingredient in certain dietary supplements. There are two types of HMB – one derived from plant...
Exercise for seniors is a great way to strengthen your body and your mind. As we get older our bodies become less capable of exercising on their own, so it is very important to exercise regularly. It is also suggested that...
How many teeth do you think get knocked out on the sports field annually in the USA? You might be shocked to know the answer. It is 50,000!! It is vital to take care of your teeth if you are an...
Since the widespread coronavirus pandemic, a number of traditional activities have shifted to technological means. This ensures distance and safety from the reduced contact between people. With this, even the healthcare sector has shifted to such a platform to render their...
What you eat directly impacts your health, so choosing a healthy diet is a decision that comes with incredible benefits. Protein and fiber are vital components of a good diet. Here are the benefits of protein and fiber. The Importance of...
